Ace Your Nutrition: Simple Steps for Tennis-Focused Healthy Eating

Nov 19, 2019 | Blog

Simple Steps for Tennis-Focused Healthy Eating Assess Your Current Diet Keep a food diary for a week to understand your eating habits and identify areas for improvement. Set Realistic Goals Decide on specific, achievable goals, such as incorporating more fruits and... read more

The boys have it easy

Nov 14, 2019 | Blog

Right from the beginning the female athlete gets sucker punched! “Be pretty. Be more feminine. Be skinny. Be like her, don’t be like her.” Girls are indoctrinated into society’s version of femininity before they even hit puberty. Don’t get me wrong, there is nothing... read more