USDA is allowing states to ban sodas from SNAP: is this a good idea? Yes, if evaluated.

Aug 20, 2025 | Blog

written by Marion Nestle I thought I should say something about the new state bans on using SNAP benefit cards to buy sodas and other kinds of junk foods. More states ban soda and ‘junk food’ purchases from SNAP benefits: Varying restrictions add more confusion for... read more

Tennis, Nutrition, and Mental Wellness: A Winning Trio

Aug 5, 2025 | Blog

Dear Tennis Enthusiasts, Combining proper nutrition, healthy living habits, and mental health is key to elevating your game — on and off the court. Here’s how these elements come together to boost your performance and overall well-being: 1. Nourish Your Body for Peak... read more

Ace Your Nutrition: Simple Steps for Tennis-Focused Healthy Eating

Nov 19, 2019 | Blog

Simple Steps for Tennis-Focused Healthy Eating Assess Your Current Diet Keep a food diary for a week to understand your eating habits and identify areas for improvement. Set Realistic Goals Decide on specific, achievable goals, such as incorporating more fruits and... read more

The boys have it easy

Nov 14, 2019 | Blog

Right from the beginning the female athlete gets sucker punched! “Be pretty. Be more feminine. Be skinny. Be like her, don’t be like her.” Girls are indoctrinated into society’s version of femininity before they even hit puberty. Don’t get me wrong, there is nothing... read more